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PJ Poulin

#50 - Relief Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (29)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
Sv IP ERA WHIP K% BB%
2 23.2 3.42 1.48 15.5% 14.6%
48th 1
Sv
117th 19.0
IP
142nd 4.56
ERA
225th 1.44
WHIP
281st 22.2%
K%
287th 10.7%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.0 6.8% 26.0% 48.6% 5.0% 4.82 4.42
339th 94.3
FB MPH
332nd 11.9%
SwStr%
264th 28.5%
CSW%
211th 50.5%
Str-ICR
214th 4.5%
MTK%
243rd 4.93
PLV
283rd 3.57
PLA

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PJ Poulin Overview

Hide 2026 MLB Percentile | Hide 2026 MLB Average
Year Team G GS IP W-L Sv Hld ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR GB% SwStr% CSW% IPR PLV
2025 WSH 28 0 24.2 2-1 1 5 3.65 1.46 3.05 3.84 4.58 4.03 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.80
2026 WSH 24 6 23.2 3-0 2 4 3.42 1.48 5.20 6.01 5.51 4.42 15.5% 14.6% 7.6 1.52 .239 22.2% 85.5% 38.0% 49.3% 6.8% 26.0% 0.42 4.82
RP MLB Percentile 82 94 64 89-59 80 70 60 36 28 19 17 20 19 18 58 34 74 38 78 42 65 6 24 33 30
RP MLB AVG 15 1 19.0 1-1 1 2 4.56 1.44 4.36 4.39 4.35 3.57 22.2% 10.7% 8.6 1.08 .293 17.3% 72.0% 37.1% 44.5% 11.9% 28.5% 0.49 4.93
Career 52 6 48.1 5-1 3 9 3.54 1.47 4.10 4.87 5.00 4.22 20.2% 13.1% 8.0 1.12 .278 16.7% 82.3% 38.1% 45.6% 9.2% 27.4% 0.45 4.81

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 24 6 23.2 3-0 0 2 4 442 269 173 103 20 11 5 0 4 16 15 1 1
RP MLB Percentile 82 94 64 89-59 0 80 70 80 77 16 71 35 47 17 23 16 46 11 24 19
RP MLB AVG 15 1 19.0 1-1 0 1 2 324 205 119 83 17 12 3 0 2 18 8 1 1
Career 52 6 48.1 5-1 0 3 9 861 525 336 213 43 30 7 0 6 43 28 3 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.05
2026 WSH 15.5% 14.6% .230 .425 .775 .346 .239 .282 .248 .369 .257 .381 92.6 97.5 14.6 5.20
RP MLB Percentile 19 18 62 46 42 40 74 73 44 28 67 44 6 3 36 28
RP MLB AVG 22.2% 10.7% .241 .386 .717 .321 .293 .321 .236 .323 .284 .364 88.0 89.3 13.0 4.36
Career 20.2% 13.1% .239 .378 .725 .329 .278 .309 .228 .323 .265 .340 91.0 93.0 14.2 4.10

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH 43.9% (90.8) 9.5% (89.8) - - 24.1% (78.6) - 22.4% (80.3) - - 53.5% 46.5%
2026 WSH 31.0% (90.0) 18.1% (88.9) - - 34.8% (79.2) - 15.8% (80.3) - - 49.1% 50.7%
RP MLB Percentile 38 (4) 37 (4) - - 79 (11) - 53 (5) - - 44.9% 54.8%
RP MLB AVG 36.5% (94.3) 26.4% (93.8) 21.1% (89.2) 26.5% (85.5) 22.9% (82.4) 17.5% (80.2) 18.4% (86.1) 20.4% (86.4) 31.8% (68.1) 48.0% 51.9%
Career 37.3% (90.5) 13.9% (89.2) - - 29.6% (-) - 19.0% (80.3) - - 51.2% 48.7%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH 29.3% (11) 27.5% (5) - - 31.7% (18) - 25.5% (15) - - 29.0% 28.7%
2026 WSH 24.1% (7) 27.5% (0) - - 30.5% (19) - 17.1% (4) - - 25.3% 26.8%
RP MLB Percentile 32 (52) 45 (85) - - 62 (15) - 25 (53) - - 32.3% 30.3%
RP MLB AVG 26.5% (11) 27.6% (5) 26.7% (6) 29.7% (10) 27.8% (9) 26.9% (6) 22.1% (8) 25.2% (11) 23.3% (6) 27.9% 28.6%
Career 27.1% (18) 27.5% (5) - - 31.0% (37) - 22.0% (19) - - 27.2% 27.7%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 49.3% 10.1% 26.1% 14.5% 27.5% 43.7% 26.8% 29.6% 18.8% 60.8% 20.3% 8.7% 10.1% 38.0%
RP MLB Percentile 65 96 59 83 82 58 15 80 77 37 62 26 26 42
RP MLB AVG 44.5% 21.3% 24.0% 10.2% 34.1% 41.4% 33.8% 24.8% 17.6% 62.6% 24.3% 6.0% 7.1% 37.1%
Career 45.6% 16.9% 26.5% 11.0% 31.6% 41.0% 31.7% 27.3% 17.4% 61.0% 24.3% 7.4% 7.4% 38.1%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .230 .346 .239 .282 .248 .369 .257 .381 92.6 97.5 14.6 22.2% 38.0% 26.2%
RP MLB Percentile 62 40 74 73 44 28 67 44 6 3 36 38 42 38
RP MLB AVG .241 .321 .293 .321 .236 .323 .284 .364 88.0 89.3 13.0 17.3% 37.1% 24.4%
Career .239 .329 .278 .309 .228 .323 .265 .340 91.0 93.0 14.2 16.7% 38.1% 24.9%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 43.4% 60.9% 41.6% 26.4% 16.3% 18.8% 83.7% 86.4% 78.8% 19.2% 6.8% 26.0% 16.1% 56.3% 0.42 48.6%
RP MLB Percentile 44 30 15 26 6 77 6 40 4 83 6 24 30 40 33 40
RP MLB AVG 44.2% 63.0% 46.4% 30.8% 25.6% 17.6% 74.4% 83.8% 58.6% 16.6% 11.9% 28.5% 16.9% 57.6% 0.49 50.5%
Career 42.6% 61.0% 42.7% 27.3% 21.5% 17.4% 78.5% 83.7% 69.6% 18.2% 9.2% 27.4% 16.1% 56.0% 0.45 48.7%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 43.4% 34.9% 24.5% 40.6% 19.3% 24.0% 56.7% 33.8% 41.7% 6.8%
RP MLB Percentile 44 56 75 59 3 35 97 78 44 59
RP MLB AVG 44.2% 34.8% 26.8% 38.4% 36.3% 22.8% 40.9% 30.5% 42.7% 6.4%
Career 42.6% 35.7% 24.7% 39.7% 22.9% 25.0% 52.1% 32.4% 42.9% 7.2%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 55.7% 14.5% 30.8% 10.6% 62.7% 60.8% 25.6% 22.1% 11.8%
RP MLB Percentile 12 29 73 12 67 96 85 25 8
RP MLB AVG 58.5% 12.8% 29.4% 14.1% 60.1% 49.6% 21.2% 26.3% 19.4%
Career 58.8% 13.0% 28.7% 12.6% 59.4% 51.9% 22.7% 22.3% 17.4%

PJ Poulin PLV

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Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.80 44.2% 16.0% 39.9% 4.3% 4.1% -0.5 +3 4.03
2026 WSH 442 4.82 42.1% 18.8% 39.1% 2.9% 5.0% 2.2 -5 4.42
RP MLB Percentile 80 30 21 72 33 33 37 45 91 20
RP MLB AVG 324 4.93 46.2% 16.8% 37.0% 9.2% 4.5% 0.3 0 3.57
Career 861 4.81 43.1% 17.4% 39.5% 3.6% 4.5% 1.7 -3 4.22
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